Benefits physical activity essay

However, research shows that there is continued efforts to explore the benefits of other risk factors especially on brain health as well as the prevention of dementia.

These physical activities among the aging population keep them engaged in social activities and enables them to be busy. Therefore, people should make physical activities an integral part of their lifestyle.

Health Benefits of Physical Activity

It helps to preserve and build lean muscle mass. Dementia accounts for about six percent of the deaths in Australia. What are the benefits of physical activity Dementia is a chronic medical condition of the mental process that results due to an illness or injury to the brain and characterized by memory loss, changes in behavior as well as impairing cognitive functions.

The findings of this study were grouped thematically. Boston College Type of paper: Individuals should select the type of physical activity that meets their physical capabilities and physical shape.

What is meant here is the fact that an individual should prepare him- or herself to physical activities. The decline in these mental abilities leads to interference with the daily activities of the patient. It works to suppress appetite.

The mood elevation effect is immediate. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. These efforts include physical activities and exercise as well as various medications.

Exercises and physical activities enhance the neurochemical pathways to increase serotonin and endorphin levels in the brain which consequently elevates the functioning of the central nervous system, therefore, enhancing cognitive performance Jack, p Flexibility Finally, physical training contributes to flexibility of human body.

Healthier, longer Life All together, the benefits of physical fitness give you healthy and more efficient body. Research indicates that daily involvement in exercise and other physical activities leads to the reduction of the problems that face the elderly persons who have dementia.

The major cause provoking numerous health problems is the sedative lifestyle and poor food culture.

Benefits of physical fitness

That glow of relaxation after a workout is restorative. Improved Appearance Physical activity build muscle mass and burns excess fat. These efforts include physical activities and exercise as well as various medications. Physical activity helps in stress reduction as it enhances the development of positive emotional feelings hence reducing stress and leading to lower susceptibility to the cognitive deficiency.

By combining the right physical workouts with a proper and balanced diet, you can expect weight lossreduced body fat and a more firm and fit body. Experiments show that exercises reduce the rate of cognitive functions hence should be employed to monitor and manage cognitive duties of the older generation to decrease the risk of dementia in Australia.

Methods of Data Collection Various search strategies were applied to find the relevant information concerning this research.

The government has increased the number of caregivers who enhances the physical activity in these care homes to enable risk reduction of dementia among the elderly population in Australia. Boost your Confidence Physical fitness provides correct posture, figure, body image, and good appearance along with increased energy levels.

It helps us in staying physically fit.

The Benefits of Physical Activity for Physical & Mental Health

Both these problems can be solved through the physical activity which has a number of benefits for the physical health as well as psychological state of an individual. Weight bearing exercise is shown to increase bone density and also prevent bone loss as we get older.

Government sources were included since they contain the efforts that the Australian government has put to encourage the elderly participate in the physical activity to come up with the dementia-free elderly population. As a result, physical activities make human body more endurable to negative environmental impacts and more adaptable to changing environment.

Through the combined aerobic and strength training programs, the elderly people can preserve their physical characteristics. The blood glucose levels of your body will also get controlled with exercising.

Regular exercising has been found to have improved mental health and reduction of other health problems that face persons with dementia. Essay on Physical Activity Benefits for Kids Type of paper: Essays Subject: Health Words: A lot of health care workers are worried about the problem of lack of physical activity all over the world, which is quite understandable.

The bottom line is - the health benefits of physical activity far outweigh the risks of getting tsfutbol.com you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found.

Health Benefits of Physical Activity

Home Essays Benefits Of Physical Activity Essay Sample What are the benefits of physical activity Dementia is a chronic medical condition of the mental process that results due to an illness or injury to the brain and characterized by memory loss, changes in behavior as well as impairing cognitive functions.

The Benefits of Physical Activity Essay - Physical activity is one of the crucial elements in the prevention and management of type 2 diabetes and its related morbidities (Morrato.

Life Long Physical Activity Essay - Modern children's obesity is increasing all over the world, bringing potential problems for them when they become adults (Benefits par 1).

Recent reports project that byhalf of all adults ( million adults) in the United States will be obese (President’s par 3). If the risks associated with being inactive are substantial, so too are the benefits associated with regular exercise.

Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers.

Even modest regular physical activity has a positive.

Benefits Of Physical Activity Essay Sample Benefits physical activity essay
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